• Green_squash
  • 24bell337
  • Img_0471
  • Dscn4947
  • Mft_april081
  • Ferrells_and_carters
  • Clip_bloc_logo_2
  • Sankofafinal1
  • Couplespage1
  • Hardwood

the COUNTDOWN continues...

1

Two women were arguing over how you determine if something is settled. One woman insisted that it was when you built the first house. The other woman argued that it could only be settled when there was a church and a mill built. She insisted, “you can put a house in the middle of Timbuktu but can you really called that settled?”

It was two white women that are probably not voting for Obama because he is inexperienced, and people treat him like he is the Beatles and that rubs them the wrong way.

2

Another guy had a small device that could be used to disrupt cell phone service with the simple click of a small magic wand that looked like a pen. He laughed and talked about a man who he kept disrupting so much that he took the rubber cover off of his blackberry and took it apart. When he finally turned it back on the disruptor was turned off and the man with the blackberry felt so confident that he had done it himself with his techie handyman-ness. That outcome made it all worth it – man over machine.

3

Another guy wet from pruning his grapes in the field, crawling through the grass, and the next thing he knew he was in the middle of a raging fire. They were just backing up in another town, volunteers, doing some old fashioned community action. The fire went black on them and with no visibility and a wall of smoke set to engulf them into the house; he was one of the last two people out.

I pause to reflect on the thousands that are managing with a convulsing earth and the roaring wind and swirling still from the rain; a cyclone borne from clouds of war.

3

Disaster strikes, without pause, to wherever it is needed most. Like Love (Fire) and Compassion (Earth) and Forgiveness (Wind).

2

My friend with the small cell phone signal inhibiting device was a vehicle. He simple arrived at the right place and the right time, to give me valuable information and to create a situation that would help the man struggling wit hi phone to feel as though he had overcome machine. Man’s ingenuity is masked in our confidence, at times we are able to discern, and other times we are lulled by our own smugness: we can conquer anything – except our own ego-selves.

1

I am not saying that the two women from above are racist. In fact, they probably have articulate black friends. They are insensitive. I heard their dismissal of that center of human learning clothed in colloquial gobbledygook. Perhaps I was from Timbuktu? Or, eve still, if my ancestors were educated there in reasoning, rhetoric, and the mysteries of creation…


Monday Morning Poem

What’s good fella?

Living in a neighborhood where natural living is boom
Nuclear families are like dots of light with closed eyes
Stunted baby growth trees sprout where no one is mysterious
Everyone is prey.

Not hard to pray, not easy to leave.


50 SHOT KILLERS

The police state is consolidating and these three men are the goats for the one that are really in charge:

They are the pawns just like the pawns that were shot in ensuring that the rest of us understand that we are militarily occupied.

The Federal Reserve keeps us in debt, the university system brainwashes us, and popular culture keeps us pacified.
24bell337 KILLERS KILLERS KILLERS SANCTIONED BY THE LAW, KILLERS WITH IMPUNITY

Anger

My anger is a request

Solemnly gifting destruction, it's a trick;

A culling, a wind, a disruption to smite past regrets, history, mistakes;

make disappear and go back

take friendship; nurture it slowly like a dream remembered.

Or, to take intimacy and submerge with it, suppress it forever,


never be so wide open.

And at its core is the seething, soothing, knowing

I dive mad, maddeningly, insane

With the oil of a seer, a Saint

Into the Divine remembrance

Anger is interference

 

And at the core I see the end light blinking, the twinkle,

Another solar system

Anger is blinding dark

And the distance between here and there

Can only be measured ….

 

In Brilliant light ---

Img_0471

the people....

Dreaming of greener pastures
With expansive views and ancient valleys,
  Snake-like coastline and the sun…
Shining from the middle of a God draped sky
Bathing with the touch of light from Angels
Dressing me in the cloth of forgiveness…

So I forgive myself.

Looking up at a starry sky filled with light
From countless stars; beacons to endless times
  And the boundlessness of possibility
The sweet light inside me brimming in concentrically
With all other things

Needing not, feeling all, beating still,
heart in chest...

Dscn4947

My Favorite Things - Tuesday 15 April 2008

My Favorite Things

Tuesday 15 April 2008
Spring is almost upon us, and its time for another MY FAVORITE THINGS session next Tuesday April 15, courtesy of your friends at rude and PUMA. We're excited to have an amazing line-up this month. Coming in from London via Atlanta, our man DAZ-I-KUE from Bugz in the Attic will be making his first ever appearance. One of the founders of the legendary Co-Op sessions, and trailblazing producer and dj, Daz has been at the forefront of underground dance music for years. Big Bang & Tyler Askew support the sound, along with Ibrahim, Ramadhan, Tchaiko and lensman Jason Lewis.
Upstairs, we're handing things over to the highly reputable Ghostly International crew. They'll be celebrating the release of their new Adult Swim compilation "Ghostly Swim", with music by Todd Osborne, Sam Valenti and friends. Giveaways will be in order.
RSVP now for $5 admission
Music begins at 10pm.
APT 419 West 13 St NYC (212) 414-4245
............................................................................................................................
MFT Radio #6 on Shibuya FM
Maintaining our reach to the Far East, MFT radio returns with new and exclusive music from Sunburst Band, Izmabad, J.Bless, 2 Banks of Four, Leon King, and Daz-I-Kue's remix of 4 Hero (exclusive to web listeners).
01/ Electric Conversation / Melodie (Futuristica)
02/ Stacey Epps / Floatin' (CDR)
03/ Leon King + Illa J / Realness (CDR)
04/ Eric Lau feat. Rahel / Confession Lounge (Ubiquity)
05/ Opolopo feat Amelia / Get it Together (CDR)
06/ Sunburst Band / Turn It Out (Z)
07/ 2BoF / Shadowlands (Season + Sygaire remix) (Sonar Kollektiv)
08/ Roland Appel / Inner Soul (Sonar Kollektiv)
09/ Chris Barker / Breakin' Bread (Trebleo)
10/ Reel People / Alibi (Dennis F remix) (Papa)
11/ Mike Dunn / God Made Me Funky (Izmabad remix) (CDR)
12/ 4 Hero / Look Inside (Daz I Kue remix) (CDR) *bonus
13/ J.Bless feat Seasunz / Not The Same (CDR)
............................................................................................................................
Special thanks to Joao, Arision, Ghostly International and Adult Swim.
Mft_april081

Ferrells and Carters

I have a cousin. she is the daughter of my mother's closest older sister. My aunt. and this cousin, has been all over the world. she has enjoyed countless lifetimes. the one she is currently in i am sure she never would have imagined -- or perhaps she did!

we all create our own lives, we fashion them out of the putty and clay of existence. we play a part in our own creation by virtue of being the creation of God.

Today i am at a conference where i just had the blessing to hear Afeni Shakur (Tupac's mom) speak. she gave a Lord inspired message of individual responsibility and how at the end of the day we are only accountable to ourselves. WE have to tell OURSELVES the truth - can you live with your own truth?

So now my cousin is a mommy. and she is raising her daughter the right way. this is a picture of her family. and her daughter had the audacity to ask the Former President:

Ferrells_and_carters

"excuse me, Mr. President Jimmy Carter, did you know that a peanut was a fruit and not a nut?"

and its true. and so my question today is: what's been hidden inside YOUR shell?

New Urban Energy - Dream Reborn in Memphis

So, the plan is for me to be there, with green bells on. Here is the program as of late and the following is the description of what i will be doing there. Leaving tonight! Many blessings and i cannot wait to see you all there!
http://www.dreamreborn.org/downloads/DreamProgram_1.pdf

Green Development in the New Century: Boutique to Mass Market
What is the future of development in our communities? This panel will
showcase how developers can not only Go Green, but Go Green with Jobs that
create Pathways out of Poverty. We will look at the key policy, technological,
economic, and cultural drivers powering the shift of green development from a
boutique niche industry to a mass market and affordable one. What solutions
are working? The panelists will use examples from their own work to illustrate
how a developer can make a profit and create more sustainable communities
by putting people first and focusing on performance and quality.

Moderator: ibrahim abdul-matin - Movement Strategy Center, National Urban Fellows
John MooreGlobal Green
Dr. Lance Williams - US Green Building Council-LA
Lamont Summersett – Lincoln Park Coast Cultural District, NJ

MyBloc.net

Clip_bloc_logo_2 www.mybloc.net

Depression and Anger?

Not sure where this one came from. but i was talking to someone recently and this was on a sheet that i saved. Clearly it was meant for me to remind me of something... in times of ANGER, moments when one needs to shake themselves out of some ornery state of mind.

it is my sincere intention that if you are in a similar state this will cull some other resource of emotive energy to revive that deadened spirit.

May Allah grant you peace.

Sheik Abdur-Rashid

Reminiscing about the old days induces a state of depression, Worrying about the days to come brings about a state of anxiety, dealing with the moment, and conquering the moment, and functioning within the moment and building on the moment, represent s balance and duly proportion. And that is where we are supposed to be, not anxious and not depressed.

Oh, and i thought, for the sake of relfective ''ish, that this article was very interesting:

http://www.washingtontimes.com/apps/pbcs.dll/article?AID=/20080328/FOREIGN/746301768/1001

condi gets racial!!!!!

The Sankofa Series: Ghanaian Reflections on African/American Identities

Sankofafinal1

Relationship as Spiritual Path

I first met Robert Gass at the Green For All gathering in Upstate NY in January. His presence was very grounded, balanced, and honed. His example reminded me of Tawheed or the concept of Oneness in Islam. Recently, after going through a difficult period with someone whom i loved deeply i came upon this article and site. i chuckle a bit, if only we had seen this sooner! perhaps not, but after reading this and checking the site, it was more than a passing thought.

Relationship as Spiritual Path by Judith Ansara Gass and Robert Gass The Art and Practice of Committed Relationship by Judith Ansara Gass & Robert Gass

Couplespage1

The goal of our life is…to bring more love and truth into the world. We marry to assist each other in this process. Leo Tolstoy My husband and I represent what sometimes seems to be a dying breed—a long-term, happily married couple. Life partners for 39 years, it keeps getting better. To be clear, we have experienced many of the challenges that most couples face. We navigated the rocky terrain of raising three children, faced serious health challenges, stumbled our way through issues of sexuality and attractions to others, dealt with two careers and traveling for work, and negotiated significant differences in energy and style. We met at the tender age 21, and had a lot of growing up to do together—often the hard way. We created, and then had to learn to dissolve, complex and difficult dynamics of dependency and autonomy with a liberal dose of power politics.

We are both strong-willed individuals, and managed to create a good bit of suffering, hurt, and anger along the way. And yet here we are: more in love, and better friends, partners and lovers than ever before. People often ask us, how did you do this? We were very blessed from the very beginning of our marriage to see our relationship as a spiritual path. More than anything, it has been this commitment to marriage as a vehicle for practice that has given us the courage and tenacity to master the difficult lessons of relationship. Human beings have always been drawn to intimate partnership. For most of history, marriage was primarily a social and economic bond and the context in which to raise a family. Only in recent years have people come to expect their mate to also be a best friend and confidant, soul mate, great co-parent and co-wage earner, and an exciting and fulfilling sexual partner. Given these rising expectations, along with the challenges of our highly demanding and stimulating world, it is not surprising that the institution of marriage is under great stress.

Many of you reading this may be children of divorce, or yourselves may have experienced the end of long-term partnerships. Many people are questioning the value of marriage and wondering if it’s so hard why bother? Some ask if holding onto relationships when it is hard isn’t an attempt to try to make something permanent in what is essentially an impermanent world. If we were free, wouldn’t we just move on? In our work with couples over the years, we have come to appreciate that it is often good and right for committed relationships to end. But we also have seen that many relationships founder because people are lacking the commitment and skill to create lasting, loving and mutually satisfying partnership. We believe in the possibility and importance of long-term intimate relationship. Most of us carry a deep longing for someone special to share our life with.

While we actively support the emergence of new forms of family and partnership, we also see that healthy couples are a vital foundation for healthy families, which in turn make up healthy communities and healthy societies. For those of us on a spiritual path, most of us will not ultimately choose to live in monastic settings. But through our work with couples, we have found that for many people, committed relationships can serve as a profound and powerful vehicle for our spiritual life. As with any spiritual path, there are attitudes, values, and specific practices, which help us to live an awakened life. And there are also attitudes, beliefs and habits, which deaden and hinder our progress. On the path of relationship, our partner becomes the foundation of our sangha or spiritual community. Our purpose in coming together is no longer to only enjoy life or raise children, but also to challenge and support each other to wake up. Relationship is a very advanced practice and not for the faint of heart. It’s one thing to practice compassion or loving kindness sitting alone on your meditation cushion. It’s quite another to keep your heart open in the face of conflict or dissatisfaction with your loved one.

In the fire of relationship, we are challenged to actually put into practice all the great spiritual teachings. We must learn compassion for ourselves and for the other. We must learn forgiveness. We must loosen our own attachments to how we think life should be. We must learn to release one another from fixed opinions, surrender judgment and come ready to meet each moment fresh – without the baggage of history, blame and hurt. All spiritual paths have in common the invitation to let go of our identification with a smaller sense of conditioned self. Our committed relationships challenge us to do this—24/7. To thrive in relationship, we must let go of our need to dominate, to be right, and ultimately our need to be separate.

The beauty and power of relationship as a path is that when we don’t, we get immediate feedback. There is no place to hide from the mirror of intimate relationship. Our partner reflects both our inner beauty, but also the ways in which we are unconscious. Behind closed doors, when our guard is down, no one sees our gloriously human imperfections as clearly as our partner. But also, no one else believes in us as much. No one else has said, “Yes, I will walk this path of life with you every day.” No one is as dedicated to our well being. No one else holds us to the highest possible standard with as much fervor and dedication as our partner. And the loving gaze of our partner’s eyes and the healing touch of their hands on our body, has the power to penetrate our illusion of separateness, to open and awaken our hearts. With strong intention and by using the tools and practices of relationship as a path, we can both meet our human needs for companionship on this journey of life, while deepening in spiritual friendship that supports our awakening.

Healthy Spring Advice from Mayssa Sultan, L.Ac.

Spring Newsletter 2008

by Mayssa Sultan, L.Ac.

Spring has arrived.  The buds are beginning to bloom, the sprouts are sprouting, and the trees are growing new leaves.  It is an exciting time of the year.  The Spring Equinox is celebrated as the New Year in many traditions. A time of new beginnings, letting go of the old and welcoming in the new.  As the cold and internal energy of winter comes to a close the new warmer energy of spring leads us outdoors to enjoy the new life, the new season all around us.

In Chinese medicine, Springtime is associated with the Liver and therefore cleansing and purification.  This is a time when you want to be gentle with your body.  Your liver energy is high now and can get overtaxed as we in Western society do not take the cold and hibernating time of winter to build strength for the new growth season. You may feel extra tired now. Do not push yourself too hard. Take time out to take a rest, a nap, break from your busy routine to recharge. The spring is a time when the weather shifts suddenly, a Chinese proverb says, the weather changes as quickly as an infant’s face. Dress in layers, you will be sensitive to wind and illness, so protect yourself.  Doing what we can to strengthen our bodies detoxification processes during this time is essential for the coming months (see below for suggestions).

The element associated with the liver is wood, which when healthy makes us emotionally fluid during this time. If you want to create new plans for the coming year, now is a great time as you will be flexible and creative in its implementation. If your Liver tends to operate at an excess, this means you anger easily, are depressed and frustrated, or for women, have strong PMS symptoms, you may feel these symptoms aggravated.  Counteract this by being easy on your body.  Eat lightly steamed foods that are easily digestible. Eat smaller amounts. Incorporating lots of fresh fruits and vegetables into your diet will help to nourish your Spleen, the main digestive organ in Chinese medicine thereby taking some of the stress off your Liver. This is not a good time to over-exert yourself, remember your body is just beginning to reawaken with the season.

The green color of this season comes as no surprise. Absorb this color by getting outside and nourish your eyes, the sensory organ of the Liver, with it.  The associated body parts that need special attention during this season are your tendons and ligaments. With this in mind stretching and walking outdoors are good activities now.

If you have a tendency to have a strong digestive system, you can tolerate some raw foods at this time. If your digestion tends to be weaker or your energy sluggish, lightly steamed vegetables at a high temperature for a short time or sautéed in olive oil is the best option for you. As the heat of summer arrives you can incorporate more raw foods into your diet, as the environmental heat will help you to digest them.

Some ideas for a healthy new season:

  • This is a great time   to do a cleanse, 3 to 5 days. You don’t need to fast. Just eat lightly,   fresh vegetables, fruits and whole grains. Remember the cooking instructions   from above, this definitely applies during cleansing.

  • You can do some juicing,   my favorite is beet, kale, celery with some apple for flavor, and a   squeeze of lemon helps in the detoxification properties (you can also   add cucumber or carrot into the mix). Eliminate refined sweets (white   sugar products and baked goods) and white flour products, stay away   from difficult to digest meats during cleansing. Take detoxifying herbs   as tea or tincture, these herbs include dandelion root, burdock root,   milk thistle, nettles, and be sure to drink plenty of water.  (contact   me if you want a more specific cleanse for your body type).

  • Foods that help to   detoxify the liver - mung beans, celery, seaweeds, lettuce, cucumber,   watercress, tofu, millet, plum, chlorophyll rich foods (wheat &   barley grass, spirulina, blue-green algae, chlorella), mushrooms, radish,   & daikon radish.

  • Sweet flavors can   be good for the liver, just stay away from the refined sugars, good   options are stevia, unrefined cane juice, whole sugar cane, licorice   root, barley malt, date sugar, molasses, & rice syrup.


  • Are your allergies   driving you crazy? Try doing a daily flush with a neti pot and saline   (warm water and a little salt).  If you don’t have a neti pot,   you can just use the cupped palm of your hand.  Sniff the water   into one nostril, tilting your head down and to the side (over the sink)   so the fluid can flow out of the opposite nostril. Sounds difficult,   it isn’t and it is so worth it!

  • If your allergies   are bothering you can also try cutting back on wheat, dairy and excess   sugar intake.  This, while difficult, can help immensely.

  • Clearing your home   of clutter – whether a room, a closet or a corner, create space to   allow the energy to flow freely through your space.

  • Water with Lemon throughout   the day supports the cleansing action of the liver which is important   now.

  • This is a great time   to do a mental cleanse, clearing your mind in meditation for 15-20 minutes   a day is a great way to accomplish this goal.

  • Spend some time with   the earth, do this by digging in the garden or going on a picnic.

  • Doing skin scrubs   are incredibly beneficial now as this stimulates your lymphatic system   (our body’s filtration system), do a scrub in the shower daily, and   end your shower with a cold stream of water, this stimulates the lymphatic   system.

  • Hot springs, hot tubs   and saunas also get the lymphatic system moving.

  • Other foods particularly   beneficial for liver health include:

    Beets, steamed or freshly juiced (combined with other veggies) are great for the liver, blood and colon, as are artichokes, celery, arugula, watercress, cilantro, and chicory.

    Cruciferous vegetables - Cabbage, broccoli, brussel sprouts, cauliflower, turnips and radishes are the most common. These are best eaten lightly steamed, gently cooked.

      All sprouts during this time are good to eat.

    Fruits: all berries, but especially blueberries, cherries, and pears

    Avoid: ripe bananas and dried fruits, as they contain lots of sugar (you can soak dried fruits and use the water to cook with, I have used it to make quinoa, gives it a great flavor)

    • Herbs useful in cooking   during this time are – basil, fennel, marjoram, rosemary, caraway,   dill, bay leaf.

I hope you find these suggestions useful.  Enjoy the season. 

An earthquake

...full of life, spinning on the turntables he froze and saw the dance floor moving without him, separate, far away and even foreign. A feeling swelled up deeply inside causing rifts, chasms, and deep divides in his soul. He could feel the shifting of the earth beneath him. An earthquake that no one felt but him...

Hardwood

Justice for All...

Why Shariah?

By NOAH FELDMAN

Published: March 16, 2008 in the NY TIMES

To many, the word "Shariah" conjures horrors of hands cut off, adulterers stoned and women oppressed. By contrast, who today remembers that the much-loved English common law called for execution as punishment for hundreds of crimes, including theft of any object worth five shillings or more? How many know that until the 18th century, the laws of most European countries authorized torture as an official component of the criminal-justice system? As for sexism, the common law long denied married women any property rights or indeed legal personality apart from their husbands. When the British applied their law to Muslims in place of Shariah, as they did in some colonies, the result was to strip married women of the property that Islamic law had always granted them — hardly progress toward equality of the sexes.

In fact, for most of its history, Islamic law offered the most liberal and humane legal principles available anywhere in the world. Today, when we invoke the harsh punishments prescribed by Shariah for a handful of offenses, we rarely acknowledge the high standards of proof necessary for their implementation. Before an adultery conviction can typically be obtained, for example, the accused must confess four times or four adult male witnesses of good character must testify that they directly observed the sex act. The extremes of our own legal system — like life sentences for relatively minor drug crimes, in some cases — are routinely ignored. We neglect to mention the recent vintage of our tentative improvements in family law. It sometimes seems as if we need Shariah as Westerners have long needed Islam: as a canvas on which to project our ideas of the horrible, and as a foil to make us look good.

Shariah, properly understood, is not just a set of legal rules. To believing Muslims, it is something deeper and higher, infused with moral and metaphysical purpose. At its core, Shariah represents the idea that all human beings — and all human governments — are subject to justice under the law.

In fact, "Shariah" is not the word traditionally used in Arabic to refer to the processes of Islamic legal reasoning or the rulings produced through it: that word is fiqh, meaning something like Islamic jurisprudence. The word "Shariah" connotes a connection to the divine, a set of unchanging beliefs and principles that order life in accordance with God's will. Westerners typically imagine that Shariah advocates simply want to use the Koran as their legal code. But the reality is much more complicated. Islamist politicians tend to be very vague about exactly what it would mean for Shariah to be the source for the law of the land — and with good reason, because just adopting such a principle would not determine how the legal system would actually operate.

Shariah is best understood as a kind of higher law, albeit one that includes some specific, worldly commands. All Muslims would agree, for example, that it prohibits lending money at interest — though not investments in which risks and returns are shared; and the ban on Muslims drinking alcohol is an example of an unequivocal ritual prohibition, even for liberal interpreters of the faith. Some rules associated with Shariah are undoubtedly old-fashioned and harsh. Men and women are treated unequally, for example, by making it hard for women to initiate divorce without forfeiting alimony. The prohibition on sodomy, though historically often unenforced, makes recognition of same-sex relationships difficult to contemplate. But Shariah also prohibits bribery or special favors in court. It demands equal treatment for rich and poor. It condemns the vigilante-style honor killings that still occur in some Middle Eastern countries. And it protects everyone's property — including women's — from being taken from them. Unlike in Iran, where wearing a head scarf is legally mandated and enforced by special religious police, the Islamist view in most other Muslim countries is that the head scarf is one way of implementing the religious duty to dress modestly — a desirable social norm, not an enforceable legal rule. And mandating capital punishment for apostasy is not on the agenda of most elected Islamists. For many Muslims today, living in corrupt autocracies, the call for Shariah is not a call for sexism, obscurantism or savage punishment but for an Islamic version of what the West considers its most prized principle of political justice: the rule of law.

Bye Bye Spitzer? Hello Governor Paterson?

*in the event that Governor Eliot Spitzer decides to resign, or is forced to resign, as a result of an ongoing prostitution ring scandal, Paterson would become governor of the State of New York, the first African American governor in New York State's history (and only the third nationwide, after Douglas Wilder and Deval Patrick).
* From Wikipedia

176pxdavidpaterson Although i may be presumptuous... a friend of mine said that most high level politicians have these skeletons in some closet somewhere, skeletons that include sex with someone other than to whom you are married to!

this one is developing as we speak folks...

The Power of Myth

Moyers: Is Reincarnation also a metaphor?

Campbell: Certainly it is. When people as, “Do you believe in reincarnation,” I just have to say, “Reincarnation, like heaven is a metaphor.”

The metaphor in Christianity the corresponds to reincarnation is purgatory. If one dies with such fixation on things of this world that one’s spirit is not ready to behold the beatific vision, then one has to undergo a purgation, one has to be purged clean of one’s limitations. The limitations are what are called sins. Sin is simply a limiting factor that limits your consciousness and fixes it in an inappropriate condition

In the Oriental metaphor, if you die in that condition, you come back again to have more experiences that will clarify, clarify, clarify, until you are released from these fixations.
THE POWER OF MYTH, Joseph Campbell with Bill Moyers, pg57-58

Storer_college

The folk tale is for entertainment; the myth is for spiritual instruction
THE POWER OF MYTH, Joseph Campbell with Bill Moyers, pg59

A Travelers Way...

Felt like winter
But it was just the astral wind
As my internal form, my soul you call-
Gave lift and up into the sky I went

It was my night journey, my flight into the beyond-
Basic as I am, as plain, still calm.
As I reached a highest height and gently settled down
Flopping from high, strata, cirrus, through nimbus

My heart felt like springing into the frost.
The dew moistened my face, early morning.
I felt the crunch of the sand, the gentle sifting
I sunk in my astral toes and,

far from home… I bathed in ancient Egypt…

Astral_travel

WE, CITIZENS OF THE UNITED STATES, AND THE OPPRESSED PEOPLE...

We_the_citizens

Quran helped me speak, and see better!! Really?

Men and women have a hard time communicating. Men are stressed about this and that and women are stressed about that and this… and we talk about these things with each other, and our talk is real good, but the messages that we send via our actions and (in the case of men) our inaction speaks more volumes.

Another interesting thing of note is that I wear glasses. Lately I have not had to use them as much as usual. Why is that? Well, I know I have astigmatism and those things only get worse, right? Well, I do not know the science but I do know that I have been reading the Quran and that forces new muscles in my eye to flex and move – effectively “working out” my eyes.

So in thinking of both, about improving my eyes by reading the Quran, well, how about the sacred text helping to improve my speaking and communication skills… reading more aloud and being mindful when my tone changes to being oppressive to others.

I am sorry, if I have been short or curt with you. Here are some bits on right speech found in the Qur’an:

  Manners of talking in the light of the Quran 

· Talk straight, to the point, without any ambiguity or deception [33:70]

· Choose best words to speak and say them in the best possible way  [17:53, 2:83]

· Do not shout. Speak politely keeping your voice low [31:19]

· Always speak the truth. Shun words that are deceitful and ostentatious [22:30]

· Do not confound truth with falsehood [2:42]

· Say with your mouth what is in your heart [3:167]

· Speak in a civilized manner in a language that is recognized by the society and is commonly used [4:5]

· When you voice an opinion, be just, even if it is against a relative [6:152]

· Do not be a bragging boaster [31:18]

· Do not talk, listen or do anything vain [23:3, 28:55]

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  • DJ MAI-LEI
    if you roll with her, then you rollin' high post, kid.
  • Anna Lappe
    food justice diva who really wants you to eat organic, tasty, and local.
  • David Jacobs
  • Dustin Ross
    journalistic, portrait, rude_moment, photographer and renaissance man.
  • Tyler Askew
    ill graphics and music purveyour of fine international flavours, mastermind behind many secret projects